Health & Wellbeing ~ Groups & Activities
Come along and join in our events/groups to promote your well-being and combat isolation and loneliness. There will also be a member of staff at hand to answer any questions you may have around disability and long-term health conditions.
All our events are free and include refreshments.
SEE TABS BELOW FOR DETAILS
Long-Term Health Conditions Programme
Long-Term Health Conditions Programme
Starting 19th October 2026.
Join our free and supportive programme designed to help you:
- Build confidence in managing your condition
- Improve your physical and mental wellbeing
- Learn practical tools for everyday life
- Connect with others who understand your journey
What to expect:
- Friendly, welcoming sessions
- Expert guidance and practical advice
- Gentle activities tailored to your needs
- A safe space to share and learn about how to support your health through
Who is it for?
Anyone living with a long-term health condition who wants to take positive steps toward better health and wellbeing.
Speak to your GP, health worker or social prescriber or
find out more by visiting our website at:
Knitting & Crochet Group
Knitting & Crochet Group
First and third Friday of the month ~ 09.30 to 1200.
Basic Knitting/Crochet Techniques:
- Reading Patterns
- Project Completion
- Troubleshooting
Bring a project you are working on, meet new people over a cuppa.
All abilities welcome. Free refreshments.
Coffee Morning
Coffee Morning
Held every Monday from 10.30am to 12.30pm.
Refreshments are provided and there are games, jigsaw puzzles, mindful colouring books as well as a shelf full of books for you, or you may just want to sit and chat over coffee and biscuits with others, make new friends and get yourself out of the house.
Fibromyalgia & Chronic Pain Support Group
Fibromyalgia & Chronic Pain Support Group
Held every third Tuesday of the month ~ 11.00am to 1.00pm.
Our Peer Support Group offers support to
those with Fibromyalgia and Chronic Pain/Fatigue conditions.
Come along to our safe friendly hub to share and discuss your experiences over a cuppa and a biscuit.
Gentle & Calm ~ Exercise Class
Gentle & Calm ~ Exercise Class
Held every Tuesday from 2.00pm to 2.45pm.
Come along to our seated excercise class. Improve blood flow to muscles, improve your range of motion in joints, lessen tension in body and mind, lower blood pressure, improve circulation and sleep better.
Suffolk Sight
Suffolk Sight
Suffolk Sight will be at DANES for information and support. We also have a document reader here all the time for you to use when you wish. Plus other pieces of equipment will be on display for you to try out.
Making A Difference ~ Helpful Courses
We strive to enhance our clients lives with a holistic approach. As well as helping financially with certain benefits and grants and holding events and groups to enhance wellbeing and combat loneliness, we offer services to enhance skills and support people into, or nearer to work or volunteering. We strive to deal with any barrier’s Disabled people may have in any aspect of their lives. These courses are free, and refreshments are provided.
SEE TABS BELOW FOR DETAILS
Easy IT
Easy IT drop in sessions
Our Easy IT drop in sessions are on Wednesday afternoons 2.00pm – 4.00pm.
Let us help you with your IT related queries from setting up your own email address, registering your Blue Badge to park for free at the James Paget Hospital and much more!
Come down and see how we can help you!
Help With Laptops
Help With Laptops
Do you need help using your laptop?
Do you need a laptop to use?
Pop along to DANES, Wednesdays 2.00pm to 4.30pm and use our IT suite.
Help will be at hand should you need it.
Local disability support groups
Extremely useful and helpful groups for a variety of specific disability needs.
SEE TABS BELOW FOR DETAILS
Fibromyalgia & Chronic Pain Support Group (Lowestoft)
Fibromyalgia & Chronic Pain Support Group (Lowestoft)
A friendly monthly peer support group for anyone living with fibromyalgia or any chronic pain condition. Carers and family members are welcome to attend.
Meets: Third Tuesday of every month
Time: 11:00am–1:00pm
Venue: DANES, Rotterdam Road, Lowestoft
Free to attend
The Befriending Scheme (Lowestoft Hub)
The Befriending Scheme (Lowestoft Hub)
A weekly social group for adults aged 16+ with:
Learning disabilities
Autism
Mental health conditions
Other vulnerabilities
The group meets every Friday at Lowestoft Library and focuses on friendship, activities and reducing social isolation
Lowestoft Parkinson's Cafe
Lowestoft Parkinson's Cafe
A friendly peer support café for people living with Parkinson’s, their families and carers. It is focused on meeting others, sharing experiences, getting information and having a social chat rather than being a formal advice service.
Details:
When: Third Wednesday of every month
Time: 10:30am – 12:00pm
Venue: The Wherry Hotel
Cost: Free
Contact: Sandra Curd – 07554 025188
Note: They recommend contacting Sandra before attending, as dates can occasionally change.
Waveney SHIMS (Waveney SHIMS)
Waveney SHIMS (Waveney SHIMS)
A self-help group run by people with MS for people with MS. It offers:
Friendship and peer support
Social events and outings
Guest speakers
Exercise activities
Information sharing
Support for partners/carers
Meeting details:
When: 1st and 3rd Friday of each month
Time: 10:00am – 12:00 noon
Venue: Pakefield Church Hall, Lowestoft
Contact: Molly Bell – 01502 588595
Lowestoft Stroke Support Group
Lowestoft Stroke Support Group
A Support group for stroke survivors and those affected by stroke.
- When: Fridays
- Time: 10:00am – 12:00pm
- Venue: St Margaret’s Church Hall, Hollingsworth Road, Lowestoft, NR32 4BW
- Who can attend: Stroke survivors, carers and spouses
- Activities: Social meetings, games, quizzes, exercise sessions, guest speakers, meals and occasional trips out
- Contact: Kate Oubridge – 07917 795453
Disabled Parking, Wheelchair Access, Adapted Toilet.
Lowestoft Epilepsy Action Talk & Support Group
Lowestoft Epilepsy Action Talk & Support Group
A friendly peer support group for people living with epilepsy, where people can meet others with similar experiences, share concerns and support each other. It is open to anyone affected by epilepsy, including those who are newly diagnosed.
Meeting details:
Venue: The Hatfield Hotel, The Esplanade, Lowestoft, NR33 0QG
When: Usually monthly (dates vary, so it is best to check before attending)
Time: 7:00pm – 9:00pm
Contact: Kerry-Ann (group facilitator)
Cost: Free to attend
Suffolk Versus Arthritis Group
Suffolk Versus Arthritis Group
A peer support group for people living with arthritis across Suffolk. It is currently run online via Microsoft Teams rather than as a Lowestoft face-to-face group. The group offers a chance to chat with others who understand living with arthritis, share experiences and hear from guest speakers such as healthcare professionals.
When: 3rd Friday of each month
Time: 12 noon – 1pm
Format: Online (Microsoft Teams)
Suitable for: All types of arthritis
Carers Emotional Well-being Group – Lowestoft
Carers Emotional Well-being Group – Lowestoft
A relaxed support group for carers offering a chance to meet other carers, talk through experiences and access emotional support.
Details:
When: 1st Thursday of the month
Time: 10:30am – 12:00pm
Venue: The Seagull Theatre
Cost: Free
Who it’s for: Family carers and anyone supporting someone with an illness, disability or additional needs
Lowestoft Deaf Centre
Lowestoft Deaf Centre
Providing services for Deaf and hard of hearing people in Lowestoft. Email lowestoftdeaf@yahoo.com First Monday of the month.
Activities and Groups run at the Lowestoft Deaf Centre;
- HAND IN HAND CLUB – For people with dual sensory loss.
- LIP-READING CLASSES – For those wishing to learn lip- reading.
- COFFEE MORNING- A friendly, social time. Every Thursday 10-11-30
- BINGO NIGHT (Members only) First Saturday of the month.
- BSL courses- Introduction to BSL and Level 1
